Hamsters are tiny, furry friends that bring so much joy to our lives. But did you know that what they eat plays a huge role in keeping them happy and healthy?
If you’ve ever wondered, “What do hamsters eat?” or “Can hamsters eat strawberries?”, you’re in the right place! This guide will teach you everything you need to know about feeding your hamster the right foods. Let’s get started!
What Hamsters Eat in Nature
In the wild, hamsters are little explorers who love to munch on seeds, grains, and even tiny insects. They’re omnivores, which means they eat both plants and small animals, but most of their diet comes from plants.

When you bring a hamster home, it’s important to give them food that’s similar to what they’d eat in the wild. This means a mix of hamster food (like pellets or seed mixes) and fresh fruits and veggies.
Fun Fact: Hamsters have cheek pouches where they store food to eat later. That’s why they look so chubby sometimes!
The Basics of Hamster Food: Commercial Diets vs. Fresh Foods
When you go to the pet store, you’ll see lots of hamster food options. These usually come in two forms:
- Pellets: These are small, dry pieces of food that have all the nutrients your hamster needs.
- Seed Mixes: These are blends of seeds, grains, and dried veggies.
While commercial food is great, it’s also important to give your hamster fresh foods like fruits and vegetables. Just remember, fresh foods should only be a small part of their diet—about 10-20%.
Safe Fruits for Hamsters: What’s on the Menu?
Fruits are like treats for hamsters. They’re sweet and yummy, but they should only be given in small amounts because they have a lot of sugar. Here are some fruits your hamster can enjoy:
- Strawberries: Yes, hamsters can eat strawberries! Just make sure to cut them into tiny pieces.
- Bananas: A small piece of banana is a great treat.
- Apples: Remove the seeds first—they’re not safe for hamsters.
- Watermelon: A tiny cube of watermelon is perfect for a hot day.
- Blackberries: These are safe, but only give one or two at a time.
Vegetables Hamsters Can (and Can’t) Eat
Vegetables are a great way to give your hamster extra vitamins and minerals. Here are some safe options:
- Carrots: Hamsters love carrots! Just give them a small piece.
- Cucumber: This is a hydrating snack, especially in summer.
- Lettuce: A tiny piece of lettuce is okay, but don’t give too much—it can cause diarrhea.
- Tomatoes: Only give the fleshy part, not the stems or leaves.
Avoid These Vegetables:
- Onions and garlic (they’re toxic to hamsters).
- Raw potatoes (they’re hard to digest).
Can Hamsters Eat Nuts and Seeds?
Nuts and seeds are like little power snacks for hamsters. They’re high in fat, so they should only be given as treats. Here are some safe options:

- Walnuts: Yes, hamsters can eat walnuts, but only a small piece once in a while.
- Sunflower Seeds: These are a favorite, but don’t give too many.
- Pumpkin Seeds: These are healthy and fun to eat.
Avoid These Nuts:
- Almonds (they can be toxic to hamsters).
Surprising Foods: Can Hamsters Eat Bread or Other Human Foods?
You might be wondering if your hamster can share some of your snacks. Here’s the scoop:
- Bread: A tiny piece of plain bread is okay, but it doesn’t have much nutrition.
- Chocolate: Never give chocolate to your hamster—it’s toxic!
- Cheese: A tiny bit of plain cheese is fine, but too much can upset their stomach.
Rule of Thumb: When in doubt, don’t give it to your hamster. Stick to foods you know are safe.
How Long Can Hamsters Go Without Food?
Hamsters are small animals with fast metabolisms, which means they need to eat often. They can only go 24-48 hours without food before it becomes dangerous.
Always make sure your hamster has fresh food and water every day. If you notice your hamster isn’t eating, it could be a sign of illness, and you should take them to the vet right away.
Feeding Tips for a Healthy Hamster
Here are some tips to keep your hamster healthy and happy:
- Balance is Key: Give a mix of commercial food, fresh fruits, and veggies.
- Portion Control: Don’t overfeed your hamster. A tablespoon of food per day is usually enough.
- Clean Dishes: Wash your hamster’s food and water dishes regularly.
- Remove Uneaten Food: Take out any fresh food that hasn’t been eaten within 24 hours to prevent spoilage.
Frequently Asked Questions About Hamster Diets
Q: Can hamsters eat chocolate?
No! Chocolate is toxic to hamsters and can make them very sick.
Q: How often should I feed my hamster?
Once a day is usually enough. Make sure they always have fresh water too.
Q: What should I do if my hamster stops eating?
Take them to the vet right away. It could be a sign of illness.
Conclusion
Now you know the answer to “What do hamsters eat?” and so much more! Feeding your hamster the right foods is one of the best ways to show them love. Remember, a balanced diet of hamster food, fresh fruits, and veggies will keep your furry friend healthy and happy.
If you’re ready to give your hamster the best care possible, check out our recommended hamster food and treats below. Your hamster will thank you with lots of cute squeaks and cuddles!